Inulin is a starchy substance found in a wide variety of fruits, vegetables and herbs such as wheat, onion, banana, leek, artichoke and asparagus. Used in medicine, inulin is most commonly obtained by dipping chicory roots in hot water.

It is widely used for high blood fats, including inulin, cholesterol and triglycerides. It is also used for weight loss, constipation, diarrhea, and diabetes.

Inulin is not digested or absorbed in the stomach. It goes into the intestines where bacteria can use it. It supports the increase of a specific bacterial flora associated with improving gut function and overall health. Inulin reduces the body's ability to make certain types of fat.

Where Is It Effective?

Constipation: Inulin helps relieve constipation in some children, adults, and the elderly. It helps to make stools softer.

Diabetes: Short-term use of inulin together with antidiabetic drugs is effective in regulating blood sugar levels in some people with diabetes.

High levels of fat in the blood called triglycerides (hypertriglyceridemia): Taking inulin is effective in lowering triglyceride levels in people with high triglyceride levels.

Obesity: There are studies showing that taking inulin reduces body weight slightly in overweight or obese adults. In obese children, inulin reduces the amount of body fat.