Magnesium is a mineral essential for the flawless functioning of many systems in our bodies. Magnesium molecule is the co-factor of more than 300 enzymes in our body, that is, it helps enzymes to work.

There are 4 forms of magnesium; magnesium citrate, magnesium acetyl taurate and magnesium malate, and magnesium glycinate.

Magnesium glycinate: It provides the highest absorption in the brain and muscle.

In magnesium deficiency;

• Muscle cramps
• Constant tiredness
• Difficulty sleeping
• Constipation
• Headache, migraine
• Palpitations, heart rhythm disturbances
• Severe menstrual cramps
• Nervousness, anxiety or depression
• Hypertension
• Leaky gut syndrome, reflux
• Osteoporosis
• Fibromyalgia
• Kidney stones
• Autism, Attention Disorder (ADD)
• Obesity occurs.