The beneficial bacteria settled in various parts of the body such as skin, mouth, reproductive organs and intestines are called the "flora" of that region, with its new name "microbiota".

It has been determined that the number of beneficial microorganisms in the human body is 10 times more than the total number of cells in the host. These useful drums are called probiotics.

Probiotics are live bacteria and yeasts that are especially good for your digestive system. Probiotics are often referred to as "good" or "helpful" bacteria because they help keep our entire metabolism healthy.

When choosing a probiotic food supplement, the amount of strain in it, ie the variety of bacteria and the number of bacteria strain is important.

You should consult your doctor and choose the probiotic product that is right for you.